How To Make Low Carb Ratatouille Recipe
A classic French vegetable stew made with low carb ingredients.
Serves:
Ingredients
- 1 onion, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, chopped
- 1 eggplant, diced
- 3 garlic cloves, minced
- 1/2 cup tomato sauce
- 2 tbsp olive oil
- 1 tsp dried basil
- Salt and black pepper to taste
Instructions
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Preheat oven to 375°F.
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In a large skillet, heat olive oil over medium heat. Add onion and garlic, and cook until softened.
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Add peppers, zucchini, and eggplant, and cook for 5-7 minutes, until slightly soft.
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Add tomato sauce, dried basil, salt, and pepper. Stir well and cook for another 5 minutes.
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Transfer the mixture to an oven-safe dish and bake for 25-30 minutes, until vegetables are fully cooked.
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Serve hot.
Nutrition
- Calories : 141kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 275mg
- Total Carbohydrates : 16g
- Dietary Fiber : 6g
- Sugar : 10g
- Protein : 3g
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