How To Make Stuffed Baked Courgettes with Garlic & Herb Crumbs & Pine Nuts
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Serves:
Ingredients
- 4 medium courgettes
- 2 tbsp olive oil
- 2 cloves of garlic, minced
- 1 cup breadcrumbs
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh basil, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts
- Salt and pepper to taste
Instructions
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Preheat the oven to 180°C (350°F).
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Slice the courgettes in half lengthwise and scoop out the seeds, creating a hollow in each half.
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In a pan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
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Remove the pan from the heat and add the breadcrumbs, parsley, basil, Parmesan cheese, salt, and pepper. Mix well to combine.
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Stuff each courgette half with the breadcrumb mixture and place them on a baking sheet lined with parchment paper.
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Sprinkle the pine nuts over the top of the stuffed courgettes.
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Bake in the preheated oven for 25-30 minutes until the courgettes are tender and the breadcrumbs are golden brown.
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Serve hot and enjoy!
Nutrition
- Calories : 265kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 310mg
- Total Carbohydrates : 29g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 8g
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