How To Make Clean Eating Veggie Stir Fry Recipe
A flavorful and healthy blend of colorful veggies cooked to perfection.
Serves:
Ingredients
- 1 tbsp of olive oil
- 1 red onion, chopped
- 2 garlic cloves, minced
- 2 bell peppers, cut into strips
- 2 cups of broccoli florets
- 1 zucchini, chopped
- 1 tsp of ginger, grated
- 1 tbsp of low sodium soy sauce
- 1 tbsp of honey
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
Instructions
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Heat the olive oil in a wok or large skillet over medium-high heat.
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Add the onion and garlic, and cook until fragrant, stirring occasionally, for about 2-3 minutes.
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Add the bell peppers, broccoli, and zucchini, and continue to cook for another 5-7 minutes, until the vegetables are tender yet crisp.
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Add the ginger and season with salt and pepper. Cook for another minute or so.
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In a small bowl, whisk together the soy sauce and honey. Pour the sauce over the vegetables and stir well.
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Cook for another minute or so to let the sauce thicken and coat the veggies.
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Garnish with fresh cilantro, and serve hot with brown rice or quinoa.
Nutrition
- Calories : 121kcal
- Total Fat : 3g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 414mg
- Total Carbohydrates : 22g
- Dietary Fiber : 5g
- Sugar : 11g
- Protein : 5g
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