Maybe it’s just us, but sweet potatoes are our favorite veggie, no matter what time of year it is. That’s why this hearty sweet potato bowl is so satisfying! This delicious bowl will definitely help you eat healthy while still eating food that’s full of flavor.
How To Make Pan-Fried Chicken & Sweet Potato Bowl
Simple pan-fried chicken is served in a bowl of hot and tender sweet potatoes with green beans.
Prep:
15 mins
Cook:
25 mins
Total:
40 mins
Ingredients
- 2 cups green beans, canned, drained
- 2 sweet potatoes, skinned
- 5 oz chicken breast, cubed into small pieces
- salt and pepper, to taste
- 1 tbsp olive oil
Instructions
- Head the olive oil in the pan and cook the chicken pieces until completely cooked.
- While you’re waiting for the chicken to cook, poke holes in the potatoes and pop them in the microwave for 3 minutes each.
- Wait until they cool and then chop them.
- Once the chicken is done, add the rest of the ingredients, including the potatoes, and cook for another 10 minutes. Serve.
Nutrition
- Sugar: 7g
- :
- Calcium: 54mg
- Calories: 186kcal
- Carbohydrates: 27g
- Cholesterol: 23mg
- Fat: 5g
- Fiber: 5g
- Iron: 1mg
- Potassium: 628mg
- Protein: 10g
- Saturated Fat: 1g
- Sodium: 107mg
- Vitamin A: 16411IU
- Vitamin C: 10mg
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