How To Make Banana Milk
Milk takes on a more interesting flavor with this banana milk recipe. Originating from Korea, this is a quick way to perk up a beloved staple.
Prep:
1 min
Total:
1 min
Ingredients
- 1 banana, (ripe), sliced or broken into pieces
- 1⁄2 cup milk, regular
- 1⁄2 cup water
- 1 tbsp maple syrup
- 1⁄8 tsp pure vanilla extract
Instructions
- Combine all ingredients in a blender and blend until smooth and has milk like consistency. Serve immediately.
Nutrition
- Sugar: 183g
- :
- Calcium: 3429mg
- Calories: 2152kcal
- Carbohydrates: 190g
- Cholesterol: 293mg
- Fat: 96g
- Fiber: 3g
- Iron: 1mg
- Monounsaturated Fat: 24g
- Polyunsaturated Fat: 6g
- Potassium: 4439mg
- Protein: 94g
- Saturated Fat: 55g
- Sodium: 1410mg
- Vitamin A: 4819IU
- Vitamin C: 10mg
Want to share your own twist on this banana milk recipe or discuss other delicious ways to enjoy bananas? Head over to the Recipe Sharing section of our forum and join the conversation!
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