Homemade Banana Muffins Recipe

Homemade Banana Muffins Recipe

How To Make Homemade Banana Muffins

Enjoy a guilt-free dessert with these homemade banana muffins made with old-fashioned oats, mashed ripe bananas, and lightly sweetened with maple syrup.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes



  • 3cupsold-fashioned oats
  • 1tbsppumpkin pie spicehomemade or store-bought
  • tspbaking soda
  • ¾tspfine sea salt
  • 2eggs
  • 1cupalmond milk unsweetened, plain or vanilla
  • 1cupripe bananastightly-packed and mashed
  • ½cupmaple syrup
  • 3tbspcoconut oilor any mild-flavored oil, melted
  • 1tspvanilla extract
  • turbinado sugaroptional, for sprinkling


  1. Preheat oven to 375 degrees F. Line a 12-cup muffin pan with baking liners, or lightly grease with cooking spray.  Set aside.

  2. Puree oats in a blender or food processor until they reach a flour-like consistency.  Add in the pumpkin pie spice, baking soda, and sea salt, and pulse until the mixture is evenly combined.  Set aside.

  3. In a separate large mixing bowl, whisk together the eggs, milk, mashed banana, maple syrup, coconut oil, and vanilla extract until evenly combined. 

  4. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. 

  5. Portion the ingredients into prepared baking cups. Then sprinkle a pinch of turbinado sugar on top of each muffin if desired.

  6. Bake for 15 to 18 minutes or until a toothpick inserted in the center of the muffins comes out clean. Remove from the oven and place the pan on a cooling rack for 5 minutes.

  7. Serve warm or let the muffins cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.


  • Calories: 174.20kcal
  • Fat: 5.80g
  • Saturated Fat: 3.51g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.45g
  • Polyunsaturated Fat: 0.90g
  • Carbohydrates: 28.38g
  • Fiber: 2.55g
  • Sugar: 11.62g
  • Protein: 3.99g
  • Cholesterol: 26.66mg
  • Sodium: 197.30mg
  • Calcium: 70.49mg
  • Potassium: 193.75mg
  • Iron: 1.28mg
  • Vitamin A: 12.09µg
  • Vitamin C: 1.74mg
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