How To Make Air Fryer Tonkatsu
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Serves:
Ingredients
- 4 pork cutlets
- 1 cup panko breadcrumbs
- 2 eggs, beaten
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
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Preheat the air fryer to 400°F (200°C).
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Season the pork cutlets with salt and pepper.
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Dredge each cutlet in flour, then dip into beaten eggs, and coat with panko breadcrumbs.
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Spray the air fryer basket with cooking spray and place the breaded cutlets in a single layer.
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Cook for 8-10 minutes, flipping halfway, or until the pork is cooked through and the breading is crispy.
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Serve hot with tonkatsu sauce and steamed rice.
Nutrition
- Calories : 400kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 180mg
- Sodium : 600mg
- Total Carbohydrates : 35g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 32g
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