How To Make African Lentil Soup Recipe
A hearty soup with a rich blend of African spices and nutritious lentils.
Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes
Serves:
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 1 tbsp olive oil
- 2 cups brown lentils
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp turmeric
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
Instructions
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In a large pot, sauté onion, garlic, and ginger in olive oil until soft.
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Add lentils, vegetable broth, diced tomatoes, cumin, paprika, turmeric, salt, and pepper to the pot and bring to a boil.
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Reduce heat and let the soup simmer for 30 minutes or until lentils are tender.
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Add cilantro and let it cook for another 5 minutes.
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Serve hot.
Nutrition
- Calories : 295kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 864mg
- Total Carbohydrates : 50g
- Dietary Fiber : 23g
- Sugar : 5g
- Protein : 20g
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