How To Make Whole Foods Mediterranean Quinoa Recipe
A healthy and flavorful dish packed with Mediterranean flavors.
Serves:
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1/2 cup chopped olives
- 1/4 cup chopped parsley
- 2 tbsp olive oil
- salt and pepper to taste
Instructions
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Rinse the quinoa and add it to a pot with the vegetable broth. Bring to a boil, then lower heat and simmer for 15-20 minutes, or until all the liquid has been absorbed and the quinoa is tender.
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In a large skillet, add the olive oil and heat it over medium heat. Add the garlic and onion, and sauté until they are fragrant and the onion is translucent.
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Add in the bell peppers and zucchini, and season with salt and pepper to taste. Cook for another 5-7 minutes or until they are tender.
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Add in the quinoa, olives, and parsley to the skillet and mix everything together.
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Serve immediately and enjoy!
Nutrition
- Calories : 295 kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 871mg
- Total Carbohydrates : 42g
- Dietary Fiber : 8g
- Sugar : 7g
- Protein : 9g
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