How To Make Quick Quinoa Tabbouleh
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/2 red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Rinse quinoa under cold water. In a medium saucepan, bring water to a boil. Add quinoa and reduce heat to low. Cover and cook for 15 minutes or until water is absorbed and quinoa is fluffy. Remove from heat and let cool.
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In a large bowl, combine cucumber, tomatoes, red onion, parsley, mint, lemon juice, and olive oil. Season with salt and pepper.
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Add cooked quinoa to the bowl and toss everything together until well combined.
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Serve chilled and enjoy!
Nutrition
- Calories : 276kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 200mg
- Total Carbohydrates : 39g
- Dietary Fiber : 6g
- Sugar : 4g
- Protein : 9g
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