How To Make Quinoa with Roast Asparagus, Eggs & Capers
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- Salt, to taste
- Pepper, to taste
- 4 eggs
- 2 tbsp capers
Instructions
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Preheat the oven to 400°F (200°C).
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In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the quinoa is cooked and the water is absorbed.
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Meanwhile, place the trimmed asparagus on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and lightly browned.
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In a separate non-stick pan, fry the eggs to your desired doneness.
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Once the quinoa and asparagus are cooked, divide them among four plates. Top each plate with a fried egg and sprinkle with capers.
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Serve hot and enjoy!
Nutrition
- Calories : 346kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 186mg
- Sodium : 526mg
- Total Carbohydrates : 34g
- Dietary Fiber : 6g
- Sugar : 2g
- Protein : 17g
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