How To Make Flattened Chicken with Tomatoes, Olives & Capers
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 chicken breast fillets
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cherry tomatoes, halved
- 1/4 cup pitted kalamata olives
- 2 tbsp capers
- 2 cloves garlic, minced
- 1/4 cup fresh basil leaves, chopped
Instructions
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Preheat the oven to 400°F (200°C).
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Place the chicken breast fillets between two sheets of plastic wrap and flatten gently with a meat mallet or rolling pin.
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In a large skillet, heat olive oil over medium-high heat.
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Season the chicken with dried oregano, salt, and black pepper. Add the chicken to the skillet and cook for 4-5 minutes on each side until golden brown.
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Transfer the chicken to a baking dish and add cherry tomatoes, olives, capers, and minced garlic. Drizzle with the remaining olive oil.
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Bake in the preheated oven for 12-15 minutes until the chicken is cooked through and the tomatoes are slightly roasted.
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Sprinkle with fresh basil leaves before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 86mg
- Sodium : 675mg
- Total Carbohydrates : 8g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 38g
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