How To Make Chicken, leek & brown rice stir-fry
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 2 chicken breasts, thinly sliced
- 2 leeks, washed and sliced
- 2 cups cooked brown rice
- 3 cloves of garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper, to taste
Instructions
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Heat vegetable oil in a large skillet or wok over medium-high heat.
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Add the sliced chicken and cook until browned and cooked through. Remove from the skillet and set aside.
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In the same skillet, add the sesame oil and garlic. Cook for 1 minute until fragrant.
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Add the sliced leeks and cook until tender, about 5 minutes.
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Add the cooked brown rice and cooked chicken back to the skillet. Stir in the soy sauce and season with salt and pepper.
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Continue cooking for another 2-3 minutes until everything is well combined and heated through.
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Serve hot and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 75mg
- Sodium : 450mg
- Total Carbohydrates : 30g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 30g
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