How To Make Spinach & Courgette Frittata
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Serves:
Ingredients
- 6 eggs
- 1 courgette, sliced
- 2 cups of fresh spinach leaves
- 1/2 onion, chopped
- 1 clove of garlic, minced
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/2 cup of grated cheese (such as Cheddar or Parmesan)
- 2 tbsp of olive oil
Instructions
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Preheat the oven to 180°C (350°F).
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Heat the olive oil in a frying pan over medium heat.
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Add the chopped onion and minced garlic to the pan and sauté until fragrant.
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Add the sliced courgette to the pan and cook until softened.
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Add the spinach leaves to the pan and cook until wilted.
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In a separate bowl, whisk the eggs with salt and black pepper.
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Pour the whisked eggs into the frying pan and stir to combine with the vegetables.
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Sprinkle the grated cheese evenly over the top of the frittata.
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Transfer the frying pan to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top.
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Remove from the oven and let it cool slightly before slicing and serving.
Nutrition
- Calories : 235kcal
- Total Fat : 16g
- Saturated Fat : 5g
- Cholesterol : 291mg
- Sodium : 526mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 17g
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