
How To Make Seared Duck Breast with Red Wine Jus and Mashed Potato
A gourmet, tender seared duck breast that impresses with flavors and texture from zesty mashed potato, cranberry juice, red wine, garlic, and rosemary.
Serves:
Ingredients
For Seared Duck Breast:
- 4duck breasts
- 4tspsea salt
- 4tsppepper
- 8garlic cloves
- 4sprigsrosemary,fresh
For Mashed Potato:
- 1½cupspotato
- 2tspbutter
- 1ozmilk
- orange zest,half an orange
- 1tbspolive oil
- 1tspsalt
- 1tsppepper
For Red Wine Jus:
- ½tspflour
- ½cupred wine
- 3tspcranberry sauce
- 2tsphoney
- 1orange,juiced
- ¼cupchicken stock
- ½tspsalt
- ½tsppepper
- orange zest,of half an orange, to serve
- fresh rosemary,to serve
Instructions
-
Preheat the oven to 350 degrees F.
-
Lightly score the duck skin with a sharp knife. Make sure not to cut through to the flesh.
-
Season each side of the duck breast with 1 teaspoon of salt and pepper each.
-
Fry the duck breast skin side down on medium heat for about 3 to 4 minutes with the garlic and rosemaries. Flip and fry the other side for about 1 minute.
-
Put the duck breast in the oven for about 6 to 8 minutes for medium-rare; 10 minutes for medium-well. Rest for 6 minutes before serving.
Mashed Potato:
-
Chuck all the ingredients in the boiled potato, then mix well.
Red Wine Jus:
-
Use the pan you fried the duck breasts in. Take out the rosemary stalks, crush the garlic with a fork.
-
Fry the garlic for a minute or two on medium low heat. Add in the flour and fry for another minute or until all the fat in the pan have binded to the flour.
-
Add in the rest of the ingredients, mix well and keep simmering on low heat for about 10 minutes or until it becomes a glossy thick sauce.
To Assemble:
-
To impress guests with gourmet presentation game, pipe the mashed potato with a piping bag into a golf ball size mound. Shape using the back of a spoon.
-
Place the duck breast, drizzle with the jus and decorate with orange zest and rosemary. Enjoy!
Nutrition
- Calories:Â 388.34kcal
- Fat:Â 13.31g
- Saturated Fat:Â 4.28g
- Trans Fat:Â 0.08g
- Monounsaturated Fat:Â 5.21g
- Polyunsaturated Fat:Â 1.57g
- Carbohydrates:Â 25.72g
- Fiber:Â 3.92g
- Sugar:Â 8.91g
- Protein:Â 36.05g
- Cholesterol:Â 134.06mg
- Sodium:Â 779.96mg
- Calcium:Â 81.45mg
- Potassium:Â 917.91mg
- Iron:Â 9.00mg
- Vitamin A: 58.21µg
- Vitamin C:Â 41.89mg
Have your own special recipe to share? Submit Your Recipe Today!