How To Make Red Bell Pepper and Chickpea Stew Recipe
A hearty stew with a spicy kick, perfect for a cozy night in.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- 2 tsp smoked paprika
- 1/2 tsp cayenne pepper
- Salt and pepper, to taste
- Chopped parsley, for garnish
Instructions
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In a large pot, heat the olive oil over medium heat.
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Add the onion and garlic and cook until softened, about 5 minutes.
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Add the red bell pepper and cook for another 5 minutes.
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Add the chickpeas, diced tomatoes, vegetable broth, smoked paprika, and cayenne pepper.
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Bring to a simmer and let cook for 20 minutes.
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Season with salt and pepper to taste.
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Serve hot, garnished with chopped parsley.
Nutrition
- Calories : 194kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1155mg
- Total Carbohydrates : 29g
- Dietary Fiber : 9g
- Sugar : 9g
- Protein : 9g
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