How To Make Green Bell Pepper and Quinoa Salad
A refreshing and healthy salad with quinoa, crisp green bell peppers, and a tangy lemon dressing.
Serves:
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 green bell peppers, diced
- 1 small red onion, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
-
Rinse quinoa thoroughly and drain. Place it in a pot with the water and bring to a boil. Reduce heat to low, cover and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender.
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In a large bowl, mix together the cooked quinoa, diced bell peppers, diced onion, parsley, and mint.
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In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
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Pour the dressing over the salad and toss to combine.
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Serve chilled or at room temperature.
Nutrition
- Calories : 293kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 16mg
- Total Carbohydrates : 34g
- Dietary Fiber : 6g
- Sugar : 3g
- Protein : 7g
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