How To Bake Delicious, Healthy Chicken In The Oven

Easy and Healthy Oven-Baked Chicken Recipe

Are you looking for a delicious and healthy way to prepare chicken? Look no further! This easy oven-baked chicken recipe is a perfect choice for a nutritious and satisfying meal. Not only is it simple to make, but it’s also packed with flavor and nutrients. Let’s dive into the details of how to bake delicious, healthy chicken in the oven.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• 1 teaspoon of dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the chicken breasts in a baking dish.
3. Drizzle the olive oil over the chicken, ensuring that each piece is coated evenly.
4. In a small bowl, mix the garlic powder, paprika, oregano, salt, and pepper. Sprinkle this seasoning mixture over the chicken, rubbing it in to ensure full coverage.
5. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Once done, remove the chicken from the oven and let it rest for a few minutes before serving.

This simple recipe results in tender, juicy chicken with a flavorful and slightly crispy exterior. The combination of herbs and spices creates a delicious seasoning that enhances the natural taste of the chicken.

Health Benefits:

Baking chicken in the oven is a healthy cooking method that requires minimal added fats. By using olive oil sparingly and opting for skinless chicken breasts, you can enjoy a lean and nutritious protein source. Chicken is also a great source of high-quality protein, essential vitamins, and minerals.

Additionally, the seasoning blend in this recipe not only adds wonderful flavor but also offers health benefits. Garlic powder is known for its potential immune-boosting properties, while oregano is rich in antioxidants. Paprika adds a touch of smokiness and contains vitamin A, and the use of salt and pepper can be adjusted to suit your dietary preferences.

Pairing Suggestion:

This oven-baked chicken pairs well with a variety of sides. Consider serving it with a fresh green salad, roasted vegetables, or a quinoa pilaf for a well-rounded and satisfying meal. The versatility of this dish makes it a great option for meal prepping or serving to guests.

Next time you’re in the mood for a healthy and delicious meal, give this oven-baked chicken recipe a try. It’s a simple, flavorful, and nutritious option that’s sure to become a staple in your recipe collection.