How To Make Chickpea Hummus Recipe
A simple and healthy Middle Eastern dip made with chickpeas, tahini, lemon juice, and garlic.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 1 can of chickpeas, drained and rinsed
- 3 tbsp tahini
- 2 garlic cloves, minced
- 2 tbsp lemon juice
- 1/4 tsp cumin
- Salt to taste
- 2-3 tbsp water
- 1 tbsp olive oil
- Paprika for garnish
Instructions
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In a food processor, pulse chickpeas until smooth and creamy.
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Add in tahini, garlic, lemon juice, cumin, and salt. Pulse until well combined.
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Gradually add water, one tablespoon at a time, until desired consistency is reached.
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Transfer hummus to a serving bowl and drizzle olive oil on top. Sprinkle with paprika.
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Serve with pita chips, veggies, or crackers.
Nutrition
- Calories : 160kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 185mg
- Total Carbohydrates : 16g
- Dietary Fiber : 4g
- Sugar : 1g
- Protein : 5g
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