How To Pan Fry Beef Tenderloin

Step-by-Step Guide: How to Pan Fry Beef Tenderloin

Beef tenderloin is a luxurious and tender cut of meat that is perfect for pan frying. If you want to impress your family and friends with a delicious and succulent dish, follow these simple steps to pan fry beef tenderloin to perfection.

Ingredients:

Beef tenderloin steaks
Salt
Pepper
Olive oil
Butter
Garlic cloves
Fresh herbs (such as thyme or rosemary)

Step 1: Prepare the Beef Tenderloin

Before you start pan frying, it’s important to prepare the beef tenderloin. Take the steaks out of the refrigerator and let them sit at room temperature for about 30 minutes. This will ensure that the steaks cook evenly.

Step 2: Season the Steaks

Season the beef tenderloin steaks generously with salt and pepper on both sides. This will enhance the natural flavors of the meat and create a delicious crust when pan frying.

Step 3: Preheat the Pan

Place a heavy-bottomed pan or skillet over medium-high heat and add a drizzle of olive oil. Let the pan heat up until it’s hot but not smoking. This will ensure a nice sear on the steaks.

Step 4: Pan Fry the Beef Tenderloin

Once the pan is hot, carefully place the seasoned beef tenderloin steaks in the pan. Cook the steaks for about 3-4 minutes on each side for medium-rare, or adjust the cooking time according to your desired level of doneness. Use tongs to flip the steaks and avoid piercing them with a fork, as this will release the juices.

Step 5: Add Flavor

During the last minute of cooking, add a few garlic cloves and a knob of butter to the pan. Tilt the pan slightly and baste the steaks with the melted butter and garlic, infusing them with extra flavor.

Step 6: Rest the Steaks

Once the beef tenderloin steaks are cooked to your liking, remove them from the pan and let them rest on a cutting board for about 5 minutes. This allows the juices to redistribute, resulting in a juicier and more tender steak.

Step 7: Serve and Enjoy

Slice the beef tenderloin steaks against the grain and garnish with fresh herbs, such as thyme or rosemary, for a burst of freshness. Serve the pan-fried beef tenderloin with your favorite sides and enjoy a delicious and impressive meal!

Now that you know how to pan fry beef tenderloin, you can confidently cook this luxurious cut of meat to perfection. Whether it’s for a special occasion or a weeknight dinner, pan-fried beef tenderloin is sure to impress and satisfy your taste buds.

Want to discuss more about how to perfectly pan fry beef tenderloin? Join our Cooking Techniques forum section and share your tips, tricks, and experiences with fellow cooking enthusiasts!

FAQ:

What are the best cuts of beef tenderloin for pan frying?

The best cuts of beef tenderloin for pan frying are the center-cut filet mignon or chateaubriand. These cuts are tender and well-suited for quick cooking methods like pan frying.

How should I season beef tenderloin before pan frying?

Before pan frying, season the beef tenderloin with salt and pepper. You can also add other seasonings like garlic powder, onion powder, or a steak rub for extra flavor.

What is the best type of pan to use for frying beef tenderloin?

The best type of pan to use for frying beef tenderloin is a heavy-bottomed skillet, such as a cast iron or stainless steel pan. These pans distribute heat evenly and provide a good sear on the tenderloin.

How long should I pan fry beef tenderloin for optimal doneness?

For optimal doneness, pan fry beef tenderloin for about 3-4 minutes on each side for medium-rare, or 5-6 minutes on each side for medium. Use a meat thermometer to ensure the internal temperature reaches your desired level of doneness.

Should I let the beef tenderloin rest after pan frying?

Yes, it’s essential to let the beef tenderloin rest for a few minutes after pan frying. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Cover the steak loosely with foil while it rests.

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