How To Drink Blue Ternate

What is Blue Ternate?

Blue Ternate, also known as butterfly pea flower tea, is a unique and vibrant blue herbal tea made from the flowers of the Clitoria ternatea plant. This tea has been enjoyed for centuries in Southeast Asia for both its stunning color and potential health benefits. In recent years, it has gained popularity in the Western world as a trendy and Instagram-worthy beverage.

How to Make Blue Ternate Tea

Making Blue Ternate tea is a simple and enjoyable process that starts with steeping the dried butterfly pea flowers in hot water. Here’s a basic recipe to get you started:

1. Boil water in a pot or kettle.
2. Place a handful of dried butterfly pea flowers in a teapot or heatproof container.
3. Pour the hot water over the flowers.
4. Allow the flowers to steep for 5-10 minutes, depending on your desired strength of the tea.
5. Strain the tea to remove the flowers.
6. Your vibrant blue Ternate tea is ready to be enjoyed!

Enhancing the Experience

While Blue Ternate tea is delightful on its own, there are several ways to enhance the experience and experiment with its unique properties:

• Add a splash of lemon juice to watch the color transform from blue to purple, thanks to the tea’s natural pH sensitivity.
• Sweeten the tea with honey or agave nectar for a touch of natural sweetness.
• Create stunning layered drinks by combining Blue Ternate tea with other beverages like iced lattes or cocktails.

Health Benefits of Blue Ternate

Besides its striking appearance and delightful flavor, Blue Ternate tea is also believed to offer a range of potential health benefits:

• Rich in antioxidants that may help protect the body from oxidative stress and inflammation.
• May support skin health and promote a youthful complexion due to its high anthocyanin content.
• Could aid in digestion and promote gut health.
• May have calming properties and support relaxation.

Where to Find Blue Ternate

Blue Ternate tea and dried butterfly pea flowers can be found in specialty tea shops, health food stores, and online retailers. When purchasing Blue Ternate, look for high-quality, organic sources to ensure the best flavor and potential health benefits.

Conclusion

Blue Ternate, or butterfly pea flower tea, is a delightful and visually stunning beverage that offers not only a unique drinking experience but also potential health benefits. Whether enjoyed hot or cold, this vibrant blue tea is sure to captivate your senses and provide a refreshing addition to your tea collection.