How To Cook Sweet Potato Fries In A Pan

Delicious and Easy Sweet Potato Fries: Pan-Frying Made Simple!

If you’re craving a tasty and healthy snack, look no further than sweet potato fries. Not only are they packed with essential nutrients, but they also offer a satisfying crunch that rivals any deep-fried treat. In this guide, we’ll show you the secret to cooking perfect sweet potato fries in a pan. Get ready to enjoy a delightful snack that’s effortless to make!

What You’ll Need:

• 2 medium-sized sweet potatoes
• 2 tablespoons of vegetable oil
• 1 teaspoon of paprika
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• Optional: your favorite dipping sauce

Step-by-Step Instructions:

1. Prepare the Sweet Potatoes: Wash the sweet potatoes thoroughly under running water, scrubbing away any dirt or impurities. Pat them dry with a clean kitchen towel. You can choose to peel the potatoes or keep the skin, depending on your preference.

2. Slice the Potatoes: Using a sharp knife, carefully slice the sweet potatoes into thin strips. Aim for uniform thickness to ensure even cooking. You can cut them into traditional French fry shapes or get creative with different shapes and sizes!

3. Season the Fries: In a bowl, toss the sweet potato strips with vegetable oil, paprika, salt, and black pepper. Make sure each fry is coated evenly with the seasoning. This will give them a delicious flavor and a hint of spiciness.

4. Preheat the Pan: Place a large skillet or frying pan over medium-high heat. Allow it to heat up for a few minutes until it’s hot enough to sizzle the fries.

5. Cook the Fries: Add the seasoned sweet potato fries to the hot pan. Spread them out in a single layer to ensure they cook evenly. It’s best to cook them in batches if necessary, rather than overcrowding the pan. This will help them crisp up nicely.

6. Pan-Fry: Cook the sweet potato fries for 8-10 minutes, or until they are golden brown and crispy. Flip them occasionally with a spatula to prevent burning and ensure an even cook on all sides. Adjust the heat if needed to maintain the desired crispiness.

7. Drain and Serve: Once the fries are ready, transfer them onto a plate lined with paper towels. This will help absorb any excess oil and keep them crispy. Serve them hot with your favorite dipping sauce, such as garlic aioli, ketchup, or chipotle mayo. Get creative and enjoy!

Final Thoughts

Cooking sweet potato fries in a pan is a fantastic alternative to deep-frying. With a few simple steps, you can enjoy a flavorful and guilt-free snack that satisfies your cravings. Experiment with different seasonings or create a seasoning blend of your own to add even more excitement to your sweet potato fries. So, don’t wait any longer, grab those potatoes, and get pan-frying!