How To Cook Mung Beans Filipino Style

Are you craving a comforting and nutritious dish? Look no further than mung beans cooked Filipino style. Known as “monggo” in the Philippines, this dish is a staple in Filipino cuisine. Packed with protein, fiber, and essential nutrients, it’s not only delicious but also incredibly healthy.

Ready to learn how to cook mung beans Filipino style? Follow this simple recipe and enjoy a taste of the Philippines in the comfort of your own kitchen.

Ingredients:

1 cup of mung beans
4 cups of water
1 onion, chopped
3 cloves of garlic, minced
1 tomato, diced
2 tablespoons of cooking oil
2 cups of leafy vegetables (spinach, kangkong, or malunggay)
Salt and pepper to taste

Instructions:

Begin by rinsing the mung beans thoroughly under running water. Make sure to remove any dirt or debris.
In a large pot, heat the cooking oil over medium heat. Add the chopped onion, minced garlic, and diced tomato. Sauté until the onions turn translucent and the tomatoes are soft.
Add the rinsed mung beans to the pot and stir well to combine with the sautéed ingredients.
Pour in the water and bring to a boil. Once boiling, reduce the heat to low and let the beans simmer for about 30-40 minutes or until they become tender.
As the mung beans cook, make sure to stir occasionally and add more water if needed to maintain the desired consistency.
Once the beans are tender, add the leafy vegetables and season with salt and pepper. Cook for an additional 5-10 minutes until the vegetables are wilted.
Remove the pot from the heat and let it cool for a few minutes before serving. Mung beans Filipino style can be enjoyed on its own or paired with steamed rice or crusty bread.

Now that you know how to cook mung beans Filipino style, it’s time to indulge in this hearty and flavorful dish. Whether you’re looking for a meatless Monday option or simply want to explore Filipino cuisine, this recipe is sure to impress your taste buds. Don’t forget to garnish your mung beans with some freshly chopped spring onions or squeeze a wedge of lemon for an extra burst of flavor. Enjoy!

Share your thoughts on how to cook mung beans Filipino style in the World Cuisines forum section.

FAQ:

What are mung beans?

Mung beans, also known as mongo beans or green gram, are small, green legumes that are commonly used in Filipino cuisine. They are packed with nutrients and are a great source of protein, fiber, and antioxidants.

How do I prepare mung beans before cooking?

Before cooking mung beans, it is essential to clean and rinse them thoroughly to remove any dirt or impurities. Soak the beans in water for at least 4 hours or preferably overnight to soften them and reduce cooking time.

What is the traditional Filipino style of cooking mung beans?

The traditional Filipino style of cooking mung beans is called “Ginisang Monggo.” It involves sautéing onions, garlic, and tomatoes in cooking oil, adding the soaked mung beans, and simmering them with broth or water until they become soft and creamy.

Can I add meat or vegetables to my mung bean dish?

Absolutely! Adding meat or vegetables can enhance the flavors and nutritional value of your mung bean dish. Some popular additions include pork, shrimp, spinach, bitter melon, or malunggay leaves. You can experiment with different combinations to suit your taste preferences.

How long does it take to cook mung beans?

The cooking time for mung beans can vary depending on factors such as soaking time, desired tenderness, and cooking method. Generally, mung beans take around 30-40 minutes to cook after soaking. Using a pressure cooker can significantly reduce the cooking time to about 15-20 minutes.

What are some common seasonings used in Filipino mung bean dishes?

Filipino mung bean dishes are usually seasoned with salt, pepper, and fish sauce (patis) to enhance the flavors. Some also prefer adding a Knorr or MAGGI broth cube for additional depth of taste. Feel free to adjust the seasonings according to your preference.

Can I store leftover cooked mung beans?

Yes, you can store leftover cooked mung beans in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply heat them in the microwave or a pot on the stove, adding a little water or broth to maintain their moisture.

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How To Cook Mung Beans Filipino Style