How To Bake Marinated Thin Chicken Breast

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How To Bake Marinated Thin Chicken Breast

Delicious and Easy Recipe for Baked Marinated Thin Chicken Breast

Are you looking for a simple and flavorful way to prepare thin chicken breast? Baking marinated thin chicken breast is a fantastic option that results in tender, juicy, and delicious chicken every time. Whether you’re a seasoned home cook or just starting out in the kitchen, this recipe is sure to become a favorite in your meal rotation. Let’s dive into the step-by-step process of creating this mouthwatering dish.

Ingredients You’ll Need:

  • Thin chicken breast fillets
  • Marinade of your choice (e.g., Italian dressing, soy sauce, lemon herb)
  • Seasonings (such as salt, pepper, garlic powder, paprika)
  • Olive oil
  • Fresh herbs for garnish (optional)

Step 1: Marinate the Chicken

The key to infusing flavor into thin chicken breast is to marinate it before baking. Place the chicken fillets in a shallow dish or resealable plastic bag and pour your chosen marinade over them. Ensure that the chicken is fully coated. Cover the dish or seal the bag, then refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.

Step 2: Preheat the Oven

While the chicken is marinating, preheat your oven to 375°F (190°C). This will give the oven ample time to reach the desired temperature by the time the chicken is ready to bake.

Step 3: Prepare the Chicken for Baking

Remove the marinated chicken from the refrigerator and let it sit at room temperature for a few minutes. This helps the chicken cook more evenly. Place the chicken fillets on a baking sheet lined with parchment paper or lightly greased with olive oil. Drizzle a little olive oil over the chicken to help keep it moist during baking. Season the chicken with your choice of seasonings, such as salt, pepper, garlic powder, and paprika.

Step 4: Bake the Chicken

Place the baking sheet in the preheated oven and bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Avoid overcooking to prevent the chicken from drying out. Thin chicken breast cooks relatively quickly, so keep an eye on it to ensure it remains tender and juicy.

Step 5: Garnish and Serve

Once the chicken is cooked through, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute, resulting in a more succulent final dish. If desired, garnish the chicken with fresh herbs, such as parsley or chives, to add a pop of color and freshness.

Now that your baked marinated thin chicken breast is ready, it’s time to serve and enjoy! This versatile dish pairs well with a variety of sides, such as steamed vegetables, rice, or a crisp green salad. The tender, flavorful chicken is sure to be a hit with your family and friends.

With just a few simple steps, you can create a delectable meal that’s perfect for any day of the week. Whether you’re cooking for a crowd or preparing a quick dinner for yourself, this recipe is a fantastic addition to your culinary repertoire. Give it a try and savor the delicious results!

Share your tips and techniques for baking marinated thin chicken breast in the Cooking Techniques forum section.
FAQ:
What are some popular marinades for thin chicken breast?
Some popular marinades for thin chicken breast include lemon herb, garlic and herb, teriyaki, honey mustard, and balsamic vinaigrette. You can also create your own marinade using a combination of olive oil, vinegar or citrus juice, herbs, and spices.
How long should I marinate thin chicken breast before baking?
Thin chicken breast should be marinated for at least 30 minutes to allow the flavors to penetrate the meat. For best results, marinate the chicken for 2-4 hours in the refrigerator. Avoid marinating for too long, as the acid in the marinade can start to break down the meat and change its texture.
Should I tenderize thin chicken breast before marinating?
Tenderizing thin chicken breast before marinating can help the flavors of the marinade penetrate the meat more effectively. You can tenderize the chicken by using a meat mallet to pound it to an even thickness, which also helps the chicken cook more evenly.
What temperature and how long should I bake marinated thin chicken breast?
Preheat your oven to 375°F (190°C). Place the marinated thin chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breast.
Can I add additional ingredients to the marinated thin chicken breast before baking?
Yes, you can add additional ingredients to the marinated thin chicken breast before baking to enhance the flavor. Consider adding sliced onions, bell peppers, or cherry tomatoes to the baking sheet for a complete meal. You can also sprinkle some grated cheese on top of the chicken during the last few minutes of baking for a delicious finishing touch.
How can I prevent the marinated thin chicken breast from drying out during baking?
To prevent the marinated thin chicken breast from drying out during baking, you can cover it with aluminum foil for the first half of the cooking time. This helps to lock in moisture and keep the chicken tender. Additionally, avoid overcooking the chicken, as it can lead to dryness.

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