How To Make Oven-Baked Onion Rings
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 2 large onions, cut into rings
- 1 cup all-purpose flour
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups breadcrumbs
- 2 eggs, beaten
- Cooking spray
Instructions
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Preheat the oven to 450°F (230°C).
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In a shallow dish, combine the flour, paprika, salt, and black pepper.
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Dip each onion ring into the flour mixture, coating both sides evenly.
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In another shallow dish, place the breadcrumbs.
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Dip each floured onion ring into the beaten eggs, then coat with breadcrumbs, pressing gently to adhere.
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Arrange the coated onion rings on a baking sheet lined with parchment paper.
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Lightly spray the onion rings with cooking spray.
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Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
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Serve hot with your favorite dipping sauce.
Nutrition
- Calories : 280kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 82mg
- Sodium : 520mg
- Total Carbohydrates : 50g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 9g
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