Parmesan Herb Asparagus Fries Recipe

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Patsy Published: March 16, 2021 Modified: June 11, 2021
Parmesan Herb Asparagus Fries Recipe

How To Make Parmesan Herb Asparagus Fries with Creamy Greek Yogurt Ranch

Feast on these deliciously crispy and flavorful asparagus fries coated in herb-cheese panko, baked until golden, and served with creamy Greek yogurt ranch!

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1lbasparagus
  • ½cupflour
  • 2eggs
  • 1cuppanko
  • 1tspMcCormick® Garlic Powder
  • ½cupparmesan cheese,grated
  • ½tspMcCormick® Parsley
  • ½tspMcCormick® Oregano Leaves
  • ¼tspMcCormick® ground black pepper

For Creamy Greek Yogurt Ranch Dip:

  • ½cupplain Greek yogurt
  • 1tspMcCormick ® dried dill weed
  • 1clovesmall garlic
  • 3tbspolive oil
  • 2tbspparmesan
  • salt and pepper,to taste

Instructions

  1. Preheat oven to 425 degrees F.

  2. Lightly grease a baking sheet with nonstick spray or line with parchment paper. Set aside.

  3. Trim the bottoms of the asparagus.

  4. In 3 shallow dishes, add the flour, eggs, and in the last shallow dish, add the panko, garlic powder, parmesan cheese, parsley, oregano, and pepper.

  5. Add the asparagus to the flour, then dredge in the egg, and lastly coat in the panko.

  6. Line in a row on the baking sheet.

  7. Bake for 10 to 12 minutes or until the tops are lightly brown and the edges are crispy.

Creamy Greek Yogurt Ranch Dip:

  1. In a food processor, add the Greek yogurt, dill weed, garlic, olive oil, and parmesan.

  2. Pulse until smooth and salt and pepper to taste.

Nutrition

  • Calories: 254.18kcal
  • Fat: 13.93g
  • Saturated Fat: 4.77g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 6.63g
  • Polyunsaturated Fat: 1.16g
  • Carbohydrates: 20.30g
  • Fiber: 2.45g
  • Sugar: 2.76g
  • Protein: 12.99g
  • Cholesterol: 67.05mg
  • Sodium: 368.37mg
  • Calcium: 254.44mg
  • Potassium: 220.35mg
  • Iron: 2.48mg
  • Vitamin A: 84.88µg
  • Vitamin C: 4.58mg
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