How To Make Rack of Venison with Roasted Carrots & Forager Sauce
Serves:
Ingredients
- 2 racks of venison
- 1 lb carrots, peeled and cut into large chunks
- 2 tbsp olive oil
- Salt and pepper, to taste
- For the Forager Sauce:
- 1 cup wild mushrooms (such as chanterelles or porcini), sliced
- 2 shallots, minced
- 2 cloves of garlic, minced
- 1 cup chicken or vegetable stock
- 1/4 cup red wine
- 2 tbsp butter
- Salt and pepper, to taste
Instructions
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Preheat oven to 400°F (200°C).
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Season the racks of venison with salt and pepper.
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Heat 1 tbsp of olive oil in a large oven-safe skillet over high heat. Sear the racks of venison for 2-3 minutes on each side, until browned.
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Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 125°F (52°C) for medium-rare.
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Remove the skillet from the oven and let the venison rest for 10 minutes before carving.
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Meanwhile, toss the carrots with the remaining tablespoon of olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for 20-25 minutes, or until tender.
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While the carrots are roasting, prepare the forager sauce. In a separate skillet, melt the butter over medium heat. Add the shallots and garlic, and cook until softened, about 2-3 minutes.
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Add the sliced mushrooms to the skillet and cook until they release their juices and start to brown, about 5-7 minutes.
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Pour in the red wine and cook until it has reduced by half.
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Add the stock and simmer for 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
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To serve, slice the racks of venison into individual chops and arrange on plates. Serve alongside the roasted carrots and drizzle with the forager sauce.
Nutrition
- Calories : 520kcal
- Total Fat : 29g
- Saturated Fat : 9g
- Cholesterol : 185mg
- Sodium : 400mg
- Total Carbohydrates : 18g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 46g
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