How To Make Grilled Duck Breast with Minted Peas
Serves:
Ingredients
- 4 duck breasts
- 2 cups of fresh or frozen peas
- 1 tablespoon of fresh mint leaves, chopped
- 2 tablespoons of butter
- Salt and black pepper to taste
Instructions
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Preheat the grill to medium-high heat.
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Score the skin of the duck breasts in a diamond pattern and season with salt and pepper.
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Place the duck breasts skin-side down on the grill and cook for about 6-8 minutes until the skin is crispy. Flip and cook for another 4-5 minutes for medium-rare doneness.
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Remove the duck breasts from the grill and let them rest for a couple of minutes before slicing.
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While the duck is resting, cook the peas in boiling water for about 3-4 minutes until they are tender. Drain and transfer the peas to a bowl.
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Add the chopped mint leaves and butter to the bowl with the peas. Season with salt and pepper and toss to combine.
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Slice the duck breasts and serve them with the minted peas on the side.
Nutrition
- Calories : 350kcal
- Total Fat : 17g
- Saturated Fat : 7g
- Cholesterol : 120mg
- Sodium : 120mg
- Total Carbohydrates : 18g
- Dietary Fiber : 8g
- Sugar : 6g
- Protein : 35g
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