How To Make Whole Grain Blueberry Pancakes
Fluffy and delicious pancakes made with whole grain flour and fresh blueberries.
Serves:
Ingredients
- 1 cup whole grain flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 tbsp honey
- 1 egg
- 1 cup milk
- 1 cup fresh blueberries
Instructions
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In a large bowl, whisk together flour, baking powder, and salt.
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In a separate bowl, beat egg and honey together. Add milk and mix well.
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Gently combine wet and dry ingredients, being careful not to overmix.
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Fold in blueberries.
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Heat a non-stick pan over medium heat.
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Using a 1/4 cup measure, pour batter onto the pan and cook for 2-3 minutes on each side, or until golden brown.
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Serve with additional blueberries and maple syrup.
Nutrition
- Calories : 268kcal
- Total Fat : 5g
- Saturated Fat : 2g
- Cholesterol : 50mg
- Sodium : 526mg
- Total Carbohydrates : 47g
- Dietary Fiber : 6g
- Sugar : 13g
- Protein : 10g
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