How To Make Delicata Squash and Chickpea Stew Recipe
A hearty, savory stew featuring tender delicata squash and protein-packed chickpeas.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- 1 delicata squash, peeled, seeded and chopped
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1/2 cup chopped fresh parsley
- Salt and pepper, to taste
Instructions
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Heat the oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
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Add the cumin, paprika, thyme, and a pinch of salt and pepper. Stir to combine.
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Add the delicata squash and vegetable broth and bring to a boil.
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Reduce heat to a simmer and let cook for 20-25 minutes or until the squash is tender.
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Add the chickpeas and parsley and stir to combine. Cook for another 5 minutes, until everything is heated through.
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Season with additional salt and pepper to taste.
Nutrition
- Calories : 236kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 630mg
- Total Carbohydrates : 39g
- Dietary Fiber : 10g
- Sugar : 6g
- Protein : 9g
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