Super Easy Hummus Recipe

Super Easy Hummus Recipe

How To Make Super Easy Hummus Recipe

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Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes

Serves:

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • Optional toppings: paprika, olive oil, chopped parsley

Instructions

  1. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and cumin.

  2. Blend until smooth and creamy, adding a little water if needed to achieve desired consistency.

  3. Taste and adjust seasoning as needed.

  4. Transfer the hummus to a serving bowl.

  5. Drizzle with olive oil and sprinkle with paprika and chopped parsley, if desired.

  6. Serve with pita bread, vegetables, or your favorite dippers.

Nutrition

  • Calories : 189kcal
  • Total Fat : 11g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 296mg
  • Total Carbohydrates : 18g
  • Dietary Fiber : 4g
  • Sugar : 3g
  • Protein : 5g
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