How To Make Soy and Garlic Marinated Chicken Recipe
Meat is already delicious in and of itself. But what if we told you that you can make it even tastier? Before grilling, pan-frying, or roasting the pieces you intend to cook, marinate them in a unique blend of condiments and spices to pack it with more flavor. This works great for beef, pork, chicken, venison, and even seafood. So if you’re interested, try making a mouthwatering dish with the help of these marinades! You’ll never run out of options to try with these in your back pocket.
Serves:
Ingredients
- 4 chicken breasts
- 1/4 cup soy sauce
- 3 cloves of garlic, minced
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tsp sesame oil
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 1 green onion, chopped
Instructions
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In a bowl, combine soy sauce, minced garlic, honey, olive oil, sesame oil, black pepper, and red pepper flakes. Mix well.
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Place chicken breasts in a resealable bag and pour the marinade over the chicken. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 1 hour, or overnight for best results.
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Preheat the grill or grill pan over medium heat. Remove the chicken from the marinade, allowing any excess marinade to drip off.
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Grill the chicken for about 6-8 minutes per side, or until cooked through and juices run clear. The internal temperature should reach 165°F (75°C).
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Remove the chicken from the grill and let it rest for a few minutes before slicing. Sprinkle with chopped green onions for garnish.
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Serve the soy and garlic marinated chicken hot with your choice of sides.
Nutrition
- Calories : 250kcal
- Total Fat : 8g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 900mg
- Total Carbohydrates : 6g
- Dietary Fiber : 0g
- Sugar : 5g
- Protein : 35g
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