How To Make 5 Layered Bean Dip
Enjoy your favorite chips with the creamy layers of peppery beans, tangy sour cream, and cheesy avocado in this flavorful 5 layered bean dip recipe.
Serves:
Ingredients
For Bean Layer:
- 2tbspolive oil
- 1shallot,finely chopped
- 2garlic cloves,finely chopped
- 2cupsblack beans,cooked
- 1tspground cumin
- 1pinchcayenne pepper
- fine sea salt,to taste
- black pepper,freshly ground, to taste
For Sour Cream Layer:
- 1¼cupssour cream
- ½lime,juiced
- fine sea salt,to taste
For Avocado Layer:
- 4avocados,chopped
- ½lime,zested
- ½lime,juiced
- fine sea salt,to taste
- 1½cupscheddar cheese,shredded
- 2cupscherry tomato,chopped
- ¾cupblack olive,sliced
- ¾cupscallion,sliced
- 1cupwhole cilantro leaf
For Serving:
- tortilla chip
- hot sauce
Instructions
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In a large saucepan, heat the oil. Add the shallot and garlic, then sauté for 3 to 5 minutes until tender.
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Add the black beans, then mash until smooth. Season with ground cumin, cayenne pepper, salt, and black pepper.
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Spread the bean mixture in an even layer over the bottom of a 9-inch clear glass dish.
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In a medium bowl, stir together the sour cream and lime juice, then season with salt. Spread the sour cream mixture over the bean layer.
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In another medium bowl, mash together the avocados, lime juice and zest, and season with salt. Spread the avocado mixture over the sour cream layer.
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Sprinkle with the cheese, tomatoes, olives, scallions, and cilantro.
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Serve with tortilla chips and hot sauce. Enjoy!
Nutrition
- Calories: 753.59kcal
- Fat: 47.79g
- Saturated Fat: 15.90g
- Trans Fat: 0.39g
- Monounsaturated Fat: 23.12g
- Polyunsaturated Fat: 4.43g
- Carbohydrates: 62.60g
- Fiber: 21.79g
- Sugar: 6.66g
- Protein: 27.13g
- Cholesterol: 58.58mg
- Sodium: 938.47mg
- Calcium: 422.49mg
- Potassium: 1966.37mg
- Iron: 5.68mg
- Vitamin A: 224.87µg
- Vitamin C: 31.06mg
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