How To Make Lentil and Vegetable Soup Recipe
A hearty and nutritious soup packed with protein, fiber and vegetables.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 cup dried green lentils
- 4 cups vegetable stock
- 1 can diced tomatoes
- 1 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped for serving
Instructions
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Heat olive oil in a large pot over medium heat.
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Add onions and garlic, sauté until fragrant.
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Add carrots and celery, cook for few minutes until tender.
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Add lentils, vegetable stock, diced tomatoes, thyme, salt and pepper to the pot.
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Bring to a boil then reduce heat, and simmer for 20-25 minutes, until lentils are tender.
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Serve with fresh parsley on top.
Nutrition
- Calories : 200kcal
- Total Fat : 4g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 900mg
- Total Carbohydrates : 32g
- Dietary Fiber : 13g
- Sugar : 7g
- Protein : 11g
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