Pea Falafels with Minty Couscous Salad Recipe

Pea Falafels with Minty Couscous Salad Recipe

How To Make Pea Falafels with Minty Couscous Salad

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2 cups frozen peas, thawed
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup fresh parsley, chopped
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup flour
  • 2 tbsp olive oil
  • For the minty couscous salad:
  • 1 cup couscous
  • 1 cup vegetable broth
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • Salt to taste
  • Optional toppings: cherry tomatoes, cucumber slices

Instructions

  1. In a food processor, combine the peas, onion, garlic, cilantro, parsley, cumin powder, coriander powder, salt, and black pepper. Process until well combined but still slightly chunky.

  2. Transfer the mixture to a mixing bowl and stir in the flour. Mix until well combined.

  3. Shape the mixture into small falafel patties using your hands.

  4. Heat olive oil in a large skillet over medium heat. Add the falafel patties and cook for about 3-4 minutes per side, until golden brown and crispy. Transfer to a plate lined with paper towels to absorb excess oil.

  5. In the meantime, prepare the minty couscous salad. In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.

  6. In a separate bowl, whisk together lemon juice, olive oil, salt, mint leaves, and parsley. Pour the dressing over the couscous and toss to combine.

  7. Serve the pea falafels with the minty couscous salad. Optionally, garnish with cherry tomatoes and cucumber slices.

Nutrition

  • Calories : 320kcal
  • Total Fat : 10g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 290mg
  • Total Carbohydrates : 48g
  • Dietary Fiber : 8g
  • Sugar : 4g
  • Protein : 10g
Share your thoughts on the Pea Falafels with Minty Couscous Salad recipe in the Recipe Sharing forum. Let us know if you have any tips or variations to make this dish even better!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments