How To Make Pea Falafels with Minty Couscous Salad
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cups frozen peas, thawed
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1/2 cup fresh cilantro, chopped
- 1/2 cup fresh parsley, chopped
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup flour
- 2 tbsp olive oil
- For the minty couscous salad:
- 1 cup couscous
- 1 cup vegetable broth
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup lemon juice
- 2 tbsp olive oil
- Salt to taste
- Optional toppings: cherry tomatoes, cucumber slices
Instructions
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In a food processor, combine the peas, onion, garlic, cilantro, parsley, cumin powder, coriander powder, salt, and black pepper. Process until well combined but still slightly chunky.
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Transfer the mixture to a mixing bowl and stir in the flour. Mix until well combined.
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Shape the mixture into small falafel patties using your hands.
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Heat olive oil in a large skillet over medium heat. Add the falafel patties and cook for about 3-4 minutes per side, until golden brown and crispy. Transfer to a plate lined with paper towels to absorb excess oil.
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In the meantime, prepare the minty couscous salad. In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
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In a separate bowl, whisk together lemon juice, olive oil, salt, mint leaves, and parsley. Pour the dressing over the couscous and toss to combine.
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Serve the pea falafels with the minty couscous salad. Optionally, garnish with cherry tomatoes and cucumber slices.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 290mg
- Total Carbohydrates : 48g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 10g
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