How To Make Curried Cauliflower Recipe
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Serves:
Ingredients
- 1 large cauliflower, cut into florets
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tbsp curry powder
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp red chili powder (optional for extra spiciness)
- 1 cup coconut milk
- Salt, to taste
- Fresh cilantro, for garnish
Instructions
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Heat olive oil in a large pan over medium heat. Add diced onion and minced garlic. Cook until onion becomes translucent.
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Add curry powder, turmeric powder, cumin powder, coriander powder, and red chili powder (if using). Stir well to combine and cook for another minute.
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Add cauliflower florets to the pan and stir to coat them evenly with the spice mixture.
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Pour in coconut milk and season with salt. Stir well and bring the mixture to a simmer.
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Cover the pan with a lid and cook on low heat for about 15-20 minutes, or until the cauliflower becomes tender.
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Once the cauliflower is cooked, remove from heat and garnish with fresh cilantro.
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Serve hot with rice or bread.
Nutrition
- Calories : 180kcal
- Total Fat : 12g
- Saturated Fat : 5g
- Cholesterol : 0mg
- Sodium : 320mg
- Total Carbohydrates : 18g
- Dietary Fiber : 7g
- Sugar : 6g
- Protein : 5g
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