How To Make Bulgur Wheat with Carrots & Hazelnuts
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Serves:
Ingredients
- 1 cup bulgur wheat
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, grated
- 1/2 cup hazelnuts, chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
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In a saucepan, bring the vegetable broth to a boil. Add the bulgur wheat, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed.
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Meanwhile, heat the olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
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Stir in the grated carrots and cook for another 5 minutes, until the carrots are tender.
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Add the cooked bulgur wheat to the skillet and mix well.
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Stir in the chopped hazelnuts and fresh parsley. Season with salt and pepper to taste.
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Cook for an additional 2-3 minutes, until all the flavors are well combined.
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Serve hot and enjoy!
Nutrition
- Calories : 240kcal
- Total Fat : 12g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 480mg
- Total Carbohydrates : 30g
- Dietary Fiber : 6g
- Sugar : 5g
- Protein : 6g
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