How To Make Garden Eggs Stew with Boiled Green Plantain
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 8 garden eggs
- 4 green plantains
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tomatoes, chopped
- 2 tablespoons of vegetable oil
- 1 teaspoon of curry powder
- 1 teaspoon of thyme
- 1 teaspoon of paprika
- Salt and pepper to taste
- Water
Instructions
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Wash the garden eggs and make a small incision on each.
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Place the garden eggs in a pot with water and cook until tender.
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Once cooked, remove the garden eggs from the pot and peel off the skin. Set aside.
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In a separate pot, add the vegetable oil and heat over medium heat.
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Add the onions, garlic, and ginger and sauté until translucent.
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Add the chopped tomatoes and cook until soft.
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Mash the garden eggs and add them to the pot with the onions and tomatoes.
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Stir in the curry powder, thyme, paprika, salt, and pepper. Add water if needed to achieve desired consistency.
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Cover the pot and simmer for 20 minutes, allowing the flavors to blend together.
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While the stew is simmering, peel and boil the green plantains until tender.
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Serve the garden eggs stew with the boiled green plantain.
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Enjoy!
Nutrition
- Calories : 220kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 100mg
- Total Carbohydrates : 39g
- Dietary Fiber : 8g
- Sugar : 11g
- Protein : 4g
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