How To Make Spiced Red Lentil Soup
This classic and versatile dish is not one to miss in the dinner table! Make delicious, warm soup with our comforting soup recipes. You can enjoy this dish as a main course, side dish, or even an appetizer. If you’re just learning the ropes around cooking, then soup recipes are a great place to start. Delve into our amazing soup recipes for something easy to make, but satisfying to eat. We guarantee you’ll be wiping the bowl clean down to your last spoonful!
Serves:
Ingredients
- 1 cup red lentils
- 4 cups vegetable broth
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tsp cumin
- 1 tsp turmeric
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Lemon wedges, for serving
Instructions
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Rinse the red lentils under cold water until the water runs clear.
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In a large pot, heat some oil over medium heat and sauté the onion and garlic until translucent.
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Add the cumin, turmeric, paprika, and cayenne pepper (if using) to the pot and cook for another minute to toast the spices.
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Add the rinsed red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until the lentils are tender.
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Use an immersion blender or transfer the soup to a blender to blend until smooth.
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Season with salt and pepper to taste.
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Serve the soup hot, garnished with fresh cilantro and a squeeze of lemon juice.
Nutrition
- Calories : 240kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 800mg
- Total Carbohydrates : 43g
- Dietary Fiber : 15g
- Sugar : 3g
- Protein : 16g
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