How To Make Mediterranean Fish Chowder Recipe
description: A hearty and flavorful fish chowder with Mediterranean-inspired flavors.
Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1 can diced tomatoes (14 oz)
- 4 cups fish or vegetable stock
- 1 lb white fish fillets, cut into bite-sized pieces
- 1/2 cup pitted Kalamata olives, chopped
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
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Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until soft and fragrant, about 5 minutes.
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Add the diced red bell pepper, smoked paprika, oregano, and cumin and stir to coat.
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Pour in the can of diced tomatoes and fish or vegetable stock and bring to a simmer.
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Gently add the fish fillets and olives and cook until the fish is cooked through and flakes easily with a fork, about 10 minutes.
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Season with salt and pepper to taste.
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Serve hot, garnished with chopped fresh parsley.
Nutrition
- Calories : 286kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 48mg
- Sodium : 930mg
- Total Carbohydrates : 19g
- Dietary Fiber : 5g
- Sugar : 10g
- Protein : 27g
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