How To Make Sticky Cod with Celeriac & Parsley Mash
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Serves:
Ingredients
- 4 cod fillets
- 4 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- 1 celeriac, peeled and diced
- 4 potatoes, peeled and diced
- 1/2 cup chopped fresh parsley
- Salt and pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, combine the soy sauce, honey, and olive oil. Brush the mixture onto both sides of the cod fillets.
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Place the coated cod fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the cod is cooked through and the glaze is sticky.
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While the cod is baking, place the diced celeriac and potatoes in a large pot of salted boiling water. Cook for 10-12 minutes, or until tender.
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Drain the celeriac and potatoes and return them to the pot. Mash them together until smooth. Stir in the chopped parsley and season with salt and pepper.
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Serve the sticky cod fillets on top of the celeriac and parsley mash.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 60mg
- Sodium : 1200mg
- Total Carbohydrates : 30g
- Dietary Fiber : 6g
- Sugar : 10g
- Protein : 30g
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