How To Make Sea bass with braised courgettes & harissa mayo
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Serves:
Ingredients
- 4 sea bass fillets
- 2 courgettes, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon harissa paste
- 4 tablespoons mayonnaise
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 200°C (400°F).
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Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced courgettes, salt, pepper, and paprika. Cook for 5-6 minutes until the courgettes are tender and lightly browned. Remove from heat and set aside.
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In a small bowl, mix together the harissa paste and mayonnaise until well combined. Set aside.
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Season the sea bass fillets with salt and pepper on both sides.
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Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Place the sea bass fillets skin-side down and cook for 3-4 minutes until the skin is crispy. Flip the fillets and transfer the skillet to the preheated oven. Bake for an additional 5-6 minutes until the fish is cooked through.
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Remove the skillet from the oven and let the fish rest for a few minutes.
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Serve the sea bass fillets with the braised courgettes, drizzle with the harissa mayo, and garnish with fresh parsley.
Nutrition
- Calories : 320 kcal
- Total Fat : 20g
- Saturated Fat : 3g
- Cholesterol : 60mg
- Sodium : 660mg
- Total Carbohydrates : 8g
- Fiber : 2g
- Sugar : 4g
- Protein : 28g
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