How To Make Prawn & Grain Poke Bowls
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Serves:
Ingredients
- 1 lb prawns, peeled and deveined
- 1 cup cooked grains (such as quinoa or brown rice)
- 1 cup edamame, shelled
- 1 cup carrots, julienned
- 1 cup cucumber, diced
- 1 avocado, sliced
- 1 tbsp sesame seeds
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp ginger, grated
- 1 tsp garlic, minced
- 1 tsp sesame oil
Instructions
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In a small bowl, whisk together soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil to make the dressing.
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Heat a large skillet over medium-high heat and add the prawns. Cook for 2-3 minutes on each side until they turn pink and opaque. Remove from heat.
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In four serving bowls, divide the cooked grains, edamame, carrots, cucumber, avocado, and prawns.
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Drizzle the dressing over the poke bowls and sprinkle with sesame seeds.
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Serve immediately and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 180mg
- Sodium : 950mg
- Total Carbohydrates : 34g
- Dietary Fiber : 9g
- Sugar : 8g
- Protein : 24g
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