How To Make Mussels with Tomatoes & Chilli
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Serves:
Ingredients
- 2 pounds of mussels
- 2 tablespoons of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 red chilli, seeded and chopped
- 1 can of diced tomatoes
- 1/2 cup of white wine
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Clean the mussels by scrubbing their shells and removing the beards.
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In a large pot, heat the olive oil over medium heat.
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Add the diced onion and minced garlic, and sauté until they become translucent.
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Stir in the chopped chilli and cook for another minute.
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Add the diced tomatoes and white wine to the pot, and bring to a simmer.
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Season with salt and pepper to taste.
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Gently place the cleaned mussels in the pot and cover with a lid.
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Cook for about 5-7 minutes, or until the mussels open. Discard any mussels that do not open.
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Transfer the mussels and sauce to a serving dish, and sprinkle with fresh parsley for garnish.
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Serve immediately with crusty bread to soak up the delicious sauce.
Nutrition
- Calories : 280kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 35mg
- Sodium : 830mg
- Total Carbohydrates : 18g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 29g
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