How To Make Lemony Tuna & Asparagus Salad
Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!
Serves:
Ingredients
- 1 lb fresh asparagus, trimmed
- 2 (5 oz) cans of tuna, drained
- 1 lemon, juiced and zested
- 3 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp Dijon mustard
- Salt and pepper, to taste
- 4 cups mixed salad greens
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh parsley
Instructions
-
Bring a pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, until crisp-tender. Drain and immediately transfer to a bowl of ice water to cool. Drain and set aside.
-
In a large bowl, combine the tuna, lemon juice and zest, olive oil, minced garlic, Dijon mustard, salt, and pepper. Mix well to combine.
-
Add the cooked asparagus, mixed salad greens, red onion, and chopped parsley to the bowl with the tuna mixture. Toss gently to combine.
-
Serve chilled and enjoy!
Nutrition
- Calories : 255kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 22mg
- Sodium : 230mg
- Total Carbohydrates : 10g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 22g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
