Chunky Sweetcorn, Haddock & Potato Soup Recipe

Chunky Sweetcorn, Haddock & Potato Soup Recipe

How To Make Chunky Sweetcorn, Haddock & Potato Soup

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Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 lb haddock fillets, skin removed and cut into chunks
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 medium potatoes, peeled and diced
  • 2 cups sweetcorn kernels (fresh or frozen)
  • 4 cups vegetable or fish stock
  • 1 cup milk
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.

  2. Add the diced potatoes and cook for 5 minutes, stirring occasionally.

  3. Pour in the vegetable or fish stock and bring to a boil. Reduce heat to low, cover, and simmer for 10 minutes or until the potatoes are tender.

  4. Add the sweetcorn and haddock chunks to the pot. Cook for another 5 minutes or until the fish is cooked through and flakes easily.

  5. Stir in the milk and season with salt and pepper to taste. Cook for an additional 2 minutes.

  6. Remove from heat and allow the soup to cool slightly. Use a blender or immersion blender to partially blend the soup, leaving some chunks of potatoes and fish.

  7. Serve the chunky sweetcorn, haddock & potato soup hot, garnished with chopped fresh parsley.

Nutrition

  • Calories : 310kcal
  • Total Fat : 10g
  • Saturated Fat : 1.5g
  • Cholesterol : 60mg
  • Sodium : 600mg
  • Total Carbohydrates : 35g
  • Dietary Fiber : 4g
  • Sugar : 8g
  • Protein : 23g
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