How To Make Braised Squid with Fennel & Tomatoes
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Serves:
Ingredients
- 1 lb squid, cleaned and cut into rings
- 1 fennel bulb, thinly sliced
- 2 cloves of garlic, minced
- 1 onion, chopped
- 1 can (14 oz) diced tomatoes
- 1/2 cup white wine
- 1/2 cup chicken broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
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Heat some oil in a large skillet over medium heat. Add the onions, garlic, and fennel. Cook until softened.
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Add the squid rings to the skillet and cook for about 2 minutes until they start to turn opaque.
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Pour in the white wine and cook for another minute to reduce.
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Add the diced tomatoes, chicken broth, oregano, thyme, salt, and pepper. Stir to combine.
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Reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally.
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Remove the lid and continue simmering for 10-15 more minutes until the sauce thickens.
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Serve the braised squid over a bed of cooked rice or pasta. Garnish with fresh parsley.
Nutrition
- Calories : 240kcal
- Total Fat : 3g
- Saturated Fat : 0.6g
- Cholesterol : 310mg
- Sodium : 700mg
- Total Carbohydrates : 14g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 40g
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