How To Make Baked Red Mullet with Bacon, Leeks & Grapefruit
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Serves:
Ingredients
- 4 red mullet fillets
- 8 slices of bacon
- 2 leeks, sliced
- 1 grapefruit, segmented
- Olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 200°C (400°F).
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Season the red mullet with salt and pepper, then wrap each fillet with 2 slices of bacon.
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Heat some olive oil in a pan over medium heat. Sauté the leeks until they are soft and lightly browned.
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Place the bacon-wrapped mullet fillets on a baking tray lined with parchment paper. Bake in the preheated oven for 15-18 minutes, or until the bacon is crispy and the fish is cooked through.
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In the meantime, remove the grapefruit segments from their membranes.
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Once the fish is cooked, divide the sautéed leeks and grapefruit segments among the plates. Place a bacon-wrapped mullet fillet on top of each portion.
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Serve the baked red mullet with bacon, leeks & grapefruit immediately.
Nutrition
- Calories : 285kcal
- Total Fat : 15g
- Saturated Fat : 4g
- Cholesterol : 97mg
- Sodium : 453mg
- Total Carbohydrates : 13g
- Dietary Fiber : 1g
- Sugar : 6g
- Protein : 24g
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