How To Make Roast Red Mullet with Tarragon & Pancetta
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 red mullet fillets
- 4 slices of pancetta
- 2 tablespoons of chopped fresh tarragon
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Season the red mullet fillets with salt and pepper.
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Wrap each fillet with a slice of pancetta.
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Heat the olive oil in an oven-safe skillet over medium-high heat.
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Place the wrapped fillets in the skillet and cook for 2 minutes on each side until the pancetta is crispy.
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Transfer the skillet to the preheated oven and roast the fillets for about 10 minutes until cooked through.
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Sprinkle the chopped tarragon over the fillets and serve immediately.
Nutrition
- Calories : 292kcal
- Total Fat : 18g
- Saturated Fat : 5g
- Cholesterol : 58mg
- Sodium : 464mg
- Total Carbohydrates : 1g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 31g
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