How To Make Whole Crispy Roast Chicken & Asparagus Caesar
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 whole chicken, approximately 4 pounds
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 bunch asparagus, trimmed
- 1 head romaine lettuce, chopped
- 1/4 cup grated Parmesan cheese
- Croutons, for serving
- Caesar dressing, for serving
Instructions
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Preheat the oven to 425°F (220°C).
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Place the chicken on a roasting pan and rub it with olive oil, salt, black pepper, paprika, and dried thyme.
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Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
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While the chicken is roasting, blanch the asparagus in boiling water for 2 minutes, then transfer them to an ice bath to stop the cooking process. Drain and set aside.
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In a large bowl, combine the chopped romaine lettuce, blanched asparagus, grated Parmesan cheese, croutons, and Caesar dressing. Toss well to coat.
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Once the chicken is cooked, let it rest for 10 minutes before carving.
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Serve the crispy roast chicken alongside the asparagus Caesar salad.
Nutrition
- Calories : 430kcal
- Total Fat : 23g
- Saturated Fat : 6g
- Cholesterol : 120mg
- Sodium : 980mg
- Total Carbohydrates : 16g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 40g
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